I’ve designed an ultimate, easy-to-follow, and effective 4 week workout plan that you need to build strong, rounded, and curvy glutes at home.
This routine includes the best bodyweight, resistance band, and dumbbell exercises that hammer all the gluteal muscles (glute maximus, medius, and minimus) from every angle and help you forge an A-shaped butt.
Having a strong, rounded, and symmetrical backside not only looks beautiful but also improves athletic and lifting performance and minimizes the risk of lower back strain or injury.
Anyone from males to females who wants to train their gluteal muscles in an organized fashion, this comprehensive training plan can help you.
I’ve also attached a free printable PDF of this routine at the end of this article so you can download and use it offline.
